The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting
I'd bet money that the majority of us who've ever tried to lose weight have no doubt picked up this number one weight loss decree more times than we can count. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll mess up all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed command helping us to achieve our weight loss targets?.
When I was attempting to dump the 20 excess pounds that had crept up on me after I started a new and difficult business, I tried my very best to stick to the 8 o'clock rule. When I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.
That's when I chose to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a clever way. Not reaching in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I knew I needed to find out more.
After additional fact-finding, I bought The Red Tea Detox and got numerous great tools and strategies for slimming down ... including that delicious red her latest blog tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably once again. I was also surprised and pleased that Liz agreed with me about snacks! page Her Red Tea Detox plan provides many creative and healthful treats that calm almost any craving you can fancy.
I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The More about the author Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju